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You Matter
Even if everything feels heavy right now, you deserve safety and care.
Below is only a small list of some of the outreach professionals available.
Not ready to call a hotline?
You can still take a first step — even a quiet one. Click below for ideas that let you stay anonymous, ask questions, and move at your own pace.
National Hotlines
Sexual Assault Survivors
Child Abuse
Teen Substance Abuse
Substance Abuse Prevention for Parents
Suicide Prevention
Crisis Text Line | Text “HOME” to 741741
Diagnosing Mental Illness in Teens
Empowerment to Bring Best-Practices in Child Safety
National Hotline: 800.656.HOPE (4673)
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