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You Matter
Even if everything feels heavy right now, you deserve safety and care.
Below is only a small list of some of the outreach professionals available.
​Not ready to call a hotline?
You can still take a first step — even a quiet one. Click below for ideas that let you stay anonymous, ask questions, and move at your own pace.​
National Hotlines
Sexual Assault Survivors
Child Abuse
Teen Substance Abuse
Substance Abuse Prevention for Parents
Suicide Prevention
Crisis Text Line | Text “HOME” to 741741
Diagnosing Mental Illness in Teens
Empowerment to Bring Best-Practices in Child Safety
National Hotline: 800.656.HOPE (4673)
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